We are an organization dedicated to growing the sport of lacrosse for our youth of the greater Annandale area. We participate in the Northern Virginia Youth Lacrosse League (NVYLL) in the girls and boys divisions in the spring league. The sport of l
 
 
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Explosive Performance (EP)Training

Once again, EP will offer training at Annandale Sport and Health Club (Ravensworth Road near Ribsters) to our youth players. 

The training will improve:

 uVertical Jump u Lateral Quickness u First Step u Core/Joint Stabilization u Strength u Power u Agility u Speed Reaction Time u Quickness u 40 Yard Starts u

 The proposal that we have received from Explosive performance allows players to register on a monthly basis or over a three month period.

Session I – Nov. 7 – Dec. 19

Fridays at 7:00 pm

$120.00

Six sessions

Session II – Jan. 9 – Jan. 30

Fridays at 7:00 pm

$ 80.00

Four sessions

Session III – Feb. 6 – Feb. 27

Fridays at 7:00 pm

$ 80.00

Four sessions

BEST DEAL – Nov. 7 – Feb. 27

Fridays at 7:00 pm

$250.00

14 sessions

Please respond to me if you are interested!    If you have questions please contact Rob Rose at 703-568-5657 or