Explosive Performance (EP)Training
Once again, EP will offer training at Annandale Sport and Health Club (Ravensworth Road near Ribsters) to our youth players.
The training will improve:
uVertical Jump u Lateral Quickness u First Step u Core/Joint Stabilization u Strength u Power u Agility u Speed Reaction Time u Quickness u 40 Yard Starts u
The proposal that we have received from Explosive performance allows players to register on a monthly basis or over a three month period.
Session I – Nov. 7 – Dec. 19
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Fridays at 7:00 pm
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$120.00
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Six sessions
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Session II – Jan. 9 – Jan. 30
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Fridays at 7:00 pm
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$ 80.00
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Four sessions
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Session III – Feb. 6 – Feb. 27
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Fridays at 7:00 pm
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$ 80.00
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Four sessions
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BEST DEAL – Nov. 7 – Feb. 27
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Fridays at 7:00 pm
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$250.00
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14 sessions
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Please respond to me if you are interested!
If you have questions please contact Rob Rose at 703-568-5657 or