Explosive Performance (EP)Training
Once again, EP will offer training at Annandale Sport and Health Club (Ravensworth Road near Ribsters) to our youth players.
The training will improve:
uVertical Jump u Lateral Quickness u First Step u Core/Joint Stabilization u Strength u Power u Agility u Speed Reaction Time u Quickness u 40 Yard Starts u
The proposal that we have received from Explosive performance allows players to register on a monthly basis or over a three month period.
|
Session I – Nov. 7 – Dec. 19
|
Fridays at 7:00 pm
|
$120.00
|
Six sessions
|
|
Session II – Jan. 9 – Jan. 30
|
Fridays at 7:00 pm
|
$ 80.00
|
Four sessions
|
|
Session III – Feb. 6 – Feb. 27
|
Fridays at 7:00 pm
|
$ 80.00
|
Four sessions
|
|
BEST DEAL – Nov. 7 – Feb. 27
|
Fridays at 7:00 pm
|
$250.00
|
14 sessions
|
Please respond to me if you are interested!
If you have questions please contact Rob Rose at 703-568-5657 or
